West African Peanut Stew #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

West African Peanut Stew – Made in one pot this simple vegetarian soup formula is a warm and encouraging feast that is speedy and solid. It's well-adjusted, loaded with nutrients and minerals and sans gluten with an alternative to be without oil!

Hi foodie companions! Regardless i'm working my way through containers of nutty spread left over from these Peanut Butter Cookies.

This African motivated formula has been on my daily agenda for a little while so I'm glad to at last offer it with you today. It's totally scrumptious and I believe you're going to adore it as well!

This is my veggie lover adaptation of a speedy and simple, one-pot nut stew containing generally utilized fixings, for example, nut, onion, tomato, garlic, spinach and sweet potato. I've likewise included ginger and coriander, and a decent portion of warmth with bean stew peppers since West African Peanut Stew is regularly fiery. The warmth matches wonderfully with the sweet potatoes!

Thick, generous and flavorful this vegetarian West African Peanut Stew is made in one pot and prepared in around 30 minutes making it an ideal weeknight supper!
West African Peanut Stew #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad
Also try our recipe Low-Carb Keto Spring Rolls with Ginger Dipping Sauce #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad


  • 1 tablespoon olive oil or 1/3 cup water (for water saute)
  • 1 large onion, diced
  • 5 – 6 cloves garlic, minced
  • 2 – 3 tablespoons ginger, grated
  • 1 tablespoon ground coriander
  • 1 – 2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced*
  • 2 – 3 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes
  • 1 can (15oz.) diced tomatoes, with juices
  • 4 cups low-sodium vegetable broth or water (or combo)
  • 3/4 cup natural peanut butter (creamy or smooth)
  • 5 oz. fresh spinach, chopped if not using baby spinach**
  • 2 small lemons, juice of
  • mineral salt & pepper, to taste
  • To serve
  • fresh cilantro, chopped
  • peanuts, crushed or whole
  • dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
  • grain of choice (rice, quinoa or couscous), optional


  1. Saute: In a large pot, heat oil or water over medium heat, add the onion, garlic, ginger, and chili peppers and saute for 5 minutes stirring frequently.
  2. Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender.
  3. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling. Season with salt & pepper to taste.
  4. Serves 4 – 6

Read more our recipe Mint Chip Sugar Cookies #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Source : bit.ly/2YGkSQL

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