HEALTHY VEGAN CAULIFLOWER FRIED RICE #cauliflower #vegan #vegetable #rice #healthy

HEALTHY VEGAN CAULIFLOWER FRIED RICE #cauliflower #vegan #vegetable #rice #healthy

This solid veggie lover cauliflower seared rice is so great, so natural, so sound, so filling! In case you're desiring seared rice, this is the ideal, solid, vegetarian option in contrast to the great Asian dish.

This formula is extremely simple to make and one of my preferred weeknight meals. It takes under 20 minutes and even less on the off chance that you pre the riced cauliflower early. Concerning the oil in this formula, albeit the majority of my plans are sans oil, I would recommend keeping the sesame oil in this formula as it truly gives the dish that "seared rice" enhance.

To make this dish, basically cook the garlic in a skillet with the sesame oil for a couple of moment at that point include the carrots and cook for another 3-4 minutes. Include the remainder of the fixings, concoct everything until warmed through and serve.

This simple dish is prepared in around 15 minutes, low in carbs and fat and gives 10 grams of plant-based protein per serving. It's likewise very filling for only 183 calories for each serving.

HEALTHY VEGAN CAULIFLOWER FRIED RICE #cauliflower #vegan #vegetable #rice #healthy

Also try our recipe : EVERYTHING BAGEL MAKE AHEAD BREAKFAST CASSEROLE #vegetarian #vegan #breakfast #casserole #easy


  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 4 carrots, peeled and diced (225 g)
  • 1/2–1 tsp red pepper flakes, to taste
  • 1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
  • 4 green onions, diced
  • 1 cup frozen green peas (170 g)
  • 1 cup frozen corn (170 g)
  • 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
  • salt and pepper, to taste


  1. Bring the sesame oil to medium-high heat in a wok or large pan.
  2. Add the garlic and stir for a minute or two.
  3. Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  5. Cook for about 10 minutes until the cauliflower is tender, stir often.
  6. Serve immediately.

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