Courgetti Sunflower Seed Cheese #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

This fast and simple formula for sunflower seed mushy spaghetti utilizes courgette (zucchini) to make courgetti or zucchini noodles. The rich seed-based sauce makes a filling low-carb and without dairy feast. Appropriate for crude veggie lover, sans gluten, without nut and paleo consumes less calories.

I've made a comparable formula to this with my smooth tomato courgette pasta however in that formula cashew nuts were utilized and the courgetti is cooked. Here as opposed to cooking it's rubbed with salt to give a delicate cooked like surface to the courgetti without cooking out any of the integrity.

As this dish contains sunflower seeds, sesame seeds and dietary yeast it's high in protein, calcium and B nutrients. The ideal solid without dairy option in contrast to gooey pasta.

In the event that you are following a vegetarian diet, at that point pay special mind to healthful yeast that is sustained with B12 as this can be troublesome have adequate sums without supplementation.

Wholesome yeast has a deplorable name and look, yet truly helps give a gooey nutty taste to dishes.
Courgetti Sunflower Seed Cheese #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe
Also try our recipe Instant Pot Red Beans and Rice #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe


  • 1 cup / 140g Sunflower seeds
  • 3 Courgette/Zucchini
  • 3 tbsp Nutritional yeast
  • 1 Garlic clove
  • 3 tbsp Sesame seeds
  • ¼ tsp Turmeric
  • 1 tbsp Apple cider vinegar
  • 2 pinches of Salt
  • Water for soaking and blending
  • 6 Cherry tomatoes
  • 12 Basil leaves


  1. Soak the sunflower seeds in a pinch of salt for an hour or overnight.
  2. Drain the sunflower seed and then add to a blender with the nutritional yeast, garlic, sesame, vinegar and turmeric.
  3. Add just enough water to help your blender whizz up into a smooth paste.
  4. Spiralize your courgette/zucchini using a spiralizer or if you don’t have one try a julienne slicer or vegetable pealer to make thin strips.
  5. Massage in a pinch of salt into the courgette courgetti until it goes down in volume by about a third and releases it’s juices.
  6. Stir in the sunflower seed cheese and enjoy.
  7. Store any left-over zucchini noodles in the fridge and eat within 48 hours. 

Read more our recipe Creamy Mushroom and Spinach Gnocchi #vegan #vegetarian #soup #breakfast #lunch

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