BUFFALO CHICKPEA VEGGIE BURGERS #burgers #veggie #vegan #vegetarian #recipes

BUFFALO CHICKPEA VEGGIE BURGERS #burgers #veggie #vegan #vegetarian #recipes

Causing a to desire commendable veggie burger is simpler than you might suspect! Amp up the flavor with these Buffalo Chickpea Veggie Burgers!

In the wake of kidding about buffalotizing my chickpeas, I at long last took the jump and made my hankering a reality. Ho-Ly-Cow, individuals!!! I will perpetually be kicking myself in the butt for not doing this sooner!

I was initially going to toast them, sauce them, and prepare them over a verdant green plate of mixed greens and consider it daily, yet I realized I'd grab some genuine side-attention from the pilot except if I made them into something a small piece increasingly significant. Expedite the veggie burgers!!!

Why indeed, I completely went there. These wild ox chickpea veggie burgers were a complete roundhouse kick to the tastebuds in the most astonishing manner conceivable. These burgers have some genuine aptitudes.

BUFFALO CHICKPEA VEGGIE BURGERS #burgers #veggie #vegan #vegetarian #recipes

Also try our recipe : INSTANT POT CHICKEN BURRITO BOWL #vegetarian #easy #mushroom #food #dinner

Ingredients :

  • 1.5 cup old-fashioned rolled oats (not instant)
  • 15 oz can of chickpeas, drained + rinsed
  • 1 jalapeño pepper
  • 1/3 cup diced/minced bell pepper
  • 1/3 cup diced/minced onion
  • 1/2 cup shredded carrot chopped
  • 1-2 TBSP green onion chopped
  • 1/2 TBSP avocado oil or olive oil + extra to cook the burgers in
  • 1/4 cup  Frank’s Red Hot sauce or equivalent
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 egg or 1 flax egg: 1 TBSP ground flax + 3 TBSP water

Instructions :

  1. Combine oats and chickpeas in a food processor and pulse a few times to roughly chop the chickpeas and oats. Mixture should look slightly chopped but not be paste-like or wet/mushy.
  2. Set aside and grab those veggies!
  3. Remove the stem from the jalapeño. For spicier burgers, leave the veins and seeds intact. For less heat, remove them entirely.
  4. If you haven't already, dice/mince your bell pepper, onion, and carrot, and green onion.
  5. Sauté onion, peppers, and carrot in your favorite healthy oil until tender.
  6. Season with Frank's Red Hot sauce (or buffalo sauce equivalent) then add garlic powder, red pepper flakes, oregano, and salt.
  7. Add the freshly sauteed veggies to your chickpea mixture, then add your egg or flax egg.


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