LOW CARB PIZZA CASSEROLE #lowcarb #vegetarian #casserole #food #pizza

LOW CARB PIZZA CASSEROLE #lowcarb #vegetarian #casserole #food #pizza

Low Carb Pizza Casserole is a sans gluten, keto pizza goulash stuffed with the entirety of your preferred pizza flavors without the carbs!

This Low Carb Pizza Casserole has explained the entirety of my pizza-needing issues! Stuffed with the entirety of the kinds of pizza, sauce, pepperoni, hotdog, mushrooms, peppers, and parts and bunches of cheddar this delightful pizza dish avoids the customary pasta and substitutes it with cauliflower.

It's a sans gluten, keto supper dish that is so great you won't miss the covering!

LOW CARB PIZZA CASSEROLE #lowcarb #vegetarian #casserole #food #pizza

Also try our recipe : GARLIC BRUSSELS SPROUTS POTATOES #potato #garlic #healthy #recipes #vegetarian


  • 14 ounces Cauliflower florets, cut into bite-size pieces
  • ½ teaspoon Salt
  • 2.5 ounces Pepperoni
  • 2 pounds Italian Sausage, if in casings remove from casing before cooking
  • 1 tablespoon Olive Oil
  • 8 ounces Mushrooms, sliced
  • 1 Green Pepper, cut into bite-size pieces
  • 12 ounces Mozzarella cheese, shredded
  • 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara
  • 1/4 cup Parmesan cheese, powdered
  • 1 teaspoon Italian Seasoning


  1. Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don’t overcook!
  2. Drain the cauliflower pat dry with a paper towel. Set aside.
  3. Preheat oven to 400 degrees F.
  4. In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
  5. In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
  6. Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of pasta sauce on the bottom.
  7. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.

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