Keto Low Carb Taco Cups #healthyfood #dietketo #breakfast #food

Taco night has consistently been a most loved in our home. These Keto Low Carb Taco Cups are a most loved that keeps everybody on track with their dietary needs. They are very simple to make, delectable, and obviously, simple to adjust to your needs and most loved fixings!

As a bustling mother of 4 children, I am continually searching for approaches to join our Keto/low carb way of life in plans that my children will appreciate. I think it is simpler to discover inventive approaches to set up a formula with the goal that it tends to be eaten contrastingly rather than continually searching for fresh out of the box new plans. One of my child's most loved go-to dinners is tacos. My children eat theirs on tortillas while my hubby and I eat our taco meat on a bed of lettuce. I normally cook extra with the goal that the children and I can have it for lunch also.

The player will be thick from all the fiber in the coconut flour. This is ordinary. In the event that you'd like to substitute almond flour; rather it's anything but a 1:1 substitution. You'll require 4x as much almond flour as coconut flour.

In the event that you are into preparing ahead, you might need to cook ground hamburger in huge bunches. It's incredible for plans this way. Simply cook it with salt, pepper, garlic, and seasonings, cool, and partition into 1-2 cup bits to solidify. At that point, when you are prepared to make a formula, defrost a little at once and toss it together. This spares huge amounts of time in the cooking procedure.
Keto Low Carb Taco Cups #healthyfood #dietketo #breakfast #food
Also try our recipe Baked Scallops #healthyfood #dietketo #breakfast #food


  • 4½ tablespoons of butter melted and cooled
  • ⅓ cup coconut flour
  • 1 oz cream cheese softened
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1⅓ cup cheddar cheese shredded


  1. Preheat oven to 400 degrees and grease a muffin pan.
  2. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  3. Add coconut flour, baking powder, and spices to the mixture and stir until combined.
  4. Stir in cheeses.
  5. Spoon into muffin tins.
  6. Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  7. Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon. 
  8. Spoon taco meat into taco cups.
  9. Sprinkle about a tablespoon of cheese on top of taco meat.
  10. Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through.

Read more our recipe Homemade Cinnamon Apple Chips #healthyfood #dietketo #breakfast #food

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