Baked Scallops #healthyfood #dietketo #breakfast #food

A simple formula for prepared scallops with a great sauce of spread, lemon, and Parmesan. Immaculate over cauliflower rice or pounded cauliflower!

This delightful formula for prepared scallops is constantly a success, at whatever point I make it. Everybody raves about it and requests the formula! It's one of my preferred scallop plans.

I make this formula for visitors since it's idiot proof and enjoyed by everybody. Be that as it may, I additionally make it for my family, since it's sound, delectable, and extremely simple to make.

I am inclined toward preparing. I do adore my formula for burned scallops and make it regularly. The delightful outside that structures on burned scallops is astonishing. Furthermore, these cooked scallops are incredible. They are mushy and delectable.

Be that as it may, heating is by a long shot the most effortless approach to cook ocean scallops. What's more, when heated in a delectable sauce, they turn out so tasty and succulent.

This formula is tasty. It is likewise exceptionally simple to make – simpler than sauteed scallops, without a doubt. What's more, the rich mushy garnish is simply magnificent.
Baked Scallops #healthyfood #dietketo #breakfast #food
Also try our recipe Homemade Cinnamon Apple Chips #healthyfood #dietketo #breakfast #food


  • 2 lb. large sea scallops (15 per pound)
  • 6 tablespoons unsalted butter, melted
  • 2 tablespoons dry white wine
  • 1 tablespoon fresh lemon juice
  • 1/2 cup grated Parmesan cheese, plus 1/4 cup more for topping
  • 1 teaspoon coarse kosher salt (or 1/2 teaspoon sea salt)
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon sweet paprika
  • 2 tablespoons chopped fresh parsley


  1. Preheat the oven to 350 degrees F.
  2. Rinse the scallops and pat dry. Place in a lightly greased oven and broiler safe casserole dish.
  3. In a small bowl, use a fork to mix together the butter, wine, lemon juice, 1/2 cup Parmesan, salt, pepper, garlic powder, dried parsley, and cayenne. Set aside for a couple of minutes until the mixture thickens.
  4. Spoon a little of the mixture on top of each scallop.
  5. Cover the pan with foil and bake until scallops are cooked through and opaque, and their internal temperature is 115 degrees F. This should take about 25 minutes if your scallops are extra large, less if they’re smaller. So start checking after 20 minutes.
  6. Uncover the scallops, sprinkle with the remaining 1/4 cup Parmesan and with the paprika (mostly added for color), and broil for a minute or two to brown. Sprinkle with chopped parsley and serve. 

Read more our recipe Keto Sausage And Egg Breakfast Sandwich #healthyfood #dietketo #breakfast #food

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