APPLE CINNAMON OVERNIGHT OATS #healthy #breakfast

APPLE CINNAMON OVERNIGHT OATS #healthy #breakfast

These apple cinnamon medium-term oats are solid and vegetarian, however you'll feel like you're having crusty fruit-filled treat for breakfast!

A portion of the assigned suppers could be effectively adjusted, however for those that wouldn't I be able to expected to concoct vegetarian/wheat free/dairy free choices that additionally wouldn't prevent my as of now jam-pressed plan (i.e quick+easy the whole distance).

I love a decent challenge, and I additionally burrow making solid options in contrast to plans, so I set out to concoct dishes that would effectively face their non-veggie lover, dairy and wheat-filled partners regarding flavor and fulfillment.

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APPLE CINNAMON OVERNIGHT OATS #healthy #breakfast

Ingredients
For the oats:

  • 1 cup oats
  • 1 cup vanilla almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

For the apple compote:

  • 1 tablespoon butter or vegan butter substitute
  • 1 large apple peeled, cored, and diced
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 tablespoon water
  • 1 teaspoon corn starch

Instructions
For the oats:

  1. Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon and salt in a medium sized bowl and mix well. Cover and refrigerate overnight.

For the apple compote:

  1. Add butter, apples, cinnamon and maple syrup to a medium saucepan. Stir over medium heat for 3-5 minutes until apples are very tender. 
  2. Whisk water and cornstarch together in a small bowl, add to pot and continue to cook for another 1-2 minutes until mixture thickens. Remove from heat and cool completely.
  3. To serve, spoon oats into a cup and top with apple compote.

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