Zucchini Garlic Bites #healthyfood #dietketo #breakfast #food

This delectable zucchini garlic chomps formula joins destroyed zucchini with garlic, Parmesan cheddar, new herbs, and is presented with a marinara plunging sauce for an Italian roused wind.

This season has the kitchen occupied with safeguarding the collect. At this moment, the counters are loaded up with tomatoes and zucchini reaped from the nursery. Both are in substantial pivot as I transform the ready tomatoes into sauce or salsa, and the zucchini into zucchini lasagna, zucchini bread, or safeguard for some other time. When the counter is cleared, I have just a short snapshot of fulfillment before it starts topping off by and by with recently picked natural product.

With football season drawing nearer, I needed to add something other than what's expected to our week by week finger nourishment spread. Since ends of the week spent safeguarding the reap normally stretches well into fall, it must be something scrumptious yet simple to put together.

Looked with a counter brimming with recently reaped zucchini, and the smell of tomato sauce filling the kitchen as it stewed on the stove, it was then that I recalled that one of those cooking recordings on Facebook. It was a type of destroyed zucchini mix to look like potato tots. I needed to have a go at something comparable yet with an Italian propelled bend.
Zucchini Garlic Bites #healthyfood #dietketo #breakfast #food
Also try our recipe Loaded Tater Tot Skewers Recipe #healthyfood #dietketo #breakfast #food


  • 1 cup zucchini grated and drained well
  • 1 egg
  • 1/3 cup breadcrumbs
  • 1/4 cup Parmesan cheese grated fine
  • 1 clove garlic grated fine
  • 2 tablespoons fresh chives chopped
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon fresh basil chopped
  • 1 teaspoon fresh oregano chopped
  • pinch of salt and pepper
  • tomato sauce for dipping


  1. Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  2. Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture. Grate the garlic using the small holes on the box grater.
  3. In a medium bowl, combine all of the ingredients and mix well.
  4. Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  5. Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Read more our recipe Eggs Benedict #healthyfood #dietketo #breakfast #food

Source : bit.ly/2qIr3a2

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