Healthy Meal Prep Baked Turkey Meatballs #healthyfood #dietketo #breakfast #food

These Healthy Meal Prep Baked Turkey Meatballs will be an astonishing expansion to your smart dieting plan! They're stacked with lean protein and bunches of tasty flavor! This formula makes 45 meatballs and they solidify consummately – a remarkable formula to help you supper prep for the week!

So I'm simply getting to be somewhat of a lesser feast prepper, and meatballs are one of my preferred approaches to eat protein. I cherish that you can pack in so much yummy flavor… also, they're so charming with their little scaled down selves.

You can change them to whatever your eating regimen inclinations are: sans gluten, sans soy, sans dairy, low-carb… the conceivable outcomes are inestimable. They are excessively flexible in the endless journey for solid snacks – or even sound morning meals!

You could utilize ground turkey, chicken, pork, meat or sheep, or blend them… whatever suits your needs or wants.

They're ideal for soups, bean stews, servings of mixed greens, vitality bowls, pastas, pitas, subs… the rundown continues forever. You could even serve them as canap├ęs with a delicious marinara or a cheddar sauce. Mmmm.
Healthy Meal Prep Baked Turkey Meatballs #healthyfood #dietketo #breakfast #food
Also try our recipe Potato, Cheese and Onion Pasties #healthyfood #dietketo #breakfast #food

Ingredients

  • 1 cup almond meal (or bread crumbs if preferred)
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons salt and pepper
  • 2 large eggs
  • 1 small onion, finely chopped
  • 2/3 cup finely chopped parsley
  • 8 large size garlic cloves, minced
  • 2 pounds 93% lean ground turkey (I do not recommend using anything leaner for this recipe, or your meatballs may be dry!)

Instructions

  1. Preheat oven to 400F, and line a baking sheet with parchment paper.
  2. To make the meatballs, add the almond flour, parmesan cheese, salt and pepper to a large mixing bowl and stir together.
  3. Beat the eggs and stir them into the bowl.
  4. Stir in your parsley, onion and garlic.
  5. Now add your turkey and mix together just enough to get everything evenly distributed.
  6. Use a 1 1/2-inch scoop to scoop the meatballs (be sure the meat mixture is firmly pressed into the scoop). Place them evenly spaced on a parchment lined sheet pan. (You can also spray some cooking spray on your hands and roll them if you prefer. It takes a little longer so I don't bother.)
  7. Bake at 400 for 15-20 minutes.  Serve warm as part of your entree.
  8. To freeze, allow the meatballs to cool completely.  Then freeze in one large freezer bag or divide into portions in smaller freezer bags.

Read more our recipe Goat Cheese and Walnut Tarts #healthyfood #dietketo #breakfast #food

Source : bit.ly/2VFM6Wr

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