Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free) #diet #fallrecipes

Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free) #diet #fallrecipes

Sound banana pumpkin treats are the best fall formula! This AIP, paleo, vegetarian and no sugar included formula makes delicate and chewy treats with a sweet spiced flavor.

These solid banana pumpkin treats make an extraordinary pastry for the occasion table when pumpkin is in season, or for parties or to pack up as endowments. They're paleo, AIP, vegetarian, gluten free, dairy free and sugar free, so appreciate them without stressing over undesirable fixings! On the off chance that you are on a unique eating regimen like the immune system paleo convention (AIP), these are free of eggs as well!

Love pumpkin treats! These look meager and firm – simply ideal for dunking in espresso, presently I'm prepared for fall! Delectable treats and a superb formula!

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Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free) #diet #fallrecipes

Ingredients

  • 1 medium banana pureed
  • 3/4 cup pumpkin puree
  • 1/2 cup tapioca flour
  • 2 tbsp coconut flour
  • 1/4 tsp baking soda
  • 5-7 chopped pitted dates (for AIP) or 1/3 cup chocolate chips
  • 1 tsp pumpkin pie spice or cinnamon (for AIP)

Instructions

  1. Pre-heat the oven to 350°. Use a blender, food processor or stick blender to mix all ingredients except the dates (or chocolate chips).
  2. If using the dates, chop the dates. Add the dates to the batter and stir gently with a spoon. If using chocolate chips, add them to the dough and fold into the dough. 
  3. Place parchment paper or a silpat on a cookie sheet (you need parchment paper or else the cookies may stick). 
  4. Place spoonfuls of the cookie dough onto the cookie sheet. The batter will be more moist than regular cookie dough. Use the spoon to shape the batter into a flat circle cookie shape. Repeat until all of the batter is out.
  5. Bake the cookies at 350° for about 10 minutes or until a toothpick inserted comes out clean.

For more detail : bit.ly/2JD8U42

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