Sticky Sesame Cauliflower Bites #cauliflower #dinner #healthyrecipes #food #easy

Sticky Sesame Cauliflower Bites #cauliflower #dinner #healthyrecipes #food #easy

Prepared cauliflower chomps, otherwise called "wings", are clingy, sweet, zesty and solid. They are the best veggie wings I've at any point attempted!

Hello Hey! 'Sup?? How's your week up until now? I should be on a plane right now… ✈ To escape for 5 days and have a great time in Salt Lake City, buuuut my sitters chose that a 4-year-old and a 7-year-old for 5 DAYS was excessively… I don't accuse them! I was amazed when they acknowledged the demand a couple of months back.

Along these lines, presently, here I am, conversing with you, my bloggy individuals, and I wouldn't have it some other way.

Clingy Sesame Cauliflower Bites – Sweet, zesty, heated cauliflower chomps bested with an astounding Asian-enlivened clingy sauce! Serve them as finger nourishment hors d'oeuvres or as the fundamental course over rice for a heavenly veggie supper.

Sticky Sesame Cauliflower Bites #cauliflower #dinner #healthyrecipes #food #easy

Also try our recipe : Slow Cooker Chicken Burrito Bowls #dinner #vegan #vegetarian #healthyrecipes #food

Ingredients :

  • 1 head cauliflower, cut into florets
  • 2 whole egg whites
  • 1 cup panko bread crumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • salt and fresh ground pepper, to taste
  • 1 teaspoon sesame oil or vegetable oil
  • 1/3 cup honey
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sweet chili sauce or sriracha
  • 3 cloves garlic minced
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • toasted sesame seeds, for garnish
  • chopped green onions, for garnish

Instructions :

  1. Preheat oven to 400F.
  2. Lightly grease a baking sheet with cooking spray and set aside.
  3. Add egg whites to a large ziploc bag; add cauliflower florets, close the bag, and shake it around until everything is well combined. 
  4. In a separate ziploc bag combine panko crumbs, paprika, cumin, garlic powder, salt, and pepper; add cauliflower florets to the bag, close it, and shake it around until everything is well combined.
  5. Transfer cauliflower florets to previously prepared baking sheet; bake for 15 to 18 minutes, or until tender and lightly browned.
  6. In the meantime, prepare the sauce.
  7. In a nonstick skillet set over medium heat, combine sesame oil, honey, soy sauce, vinegar, chili sauce and garlic; bring to a simmer.
  8. Simmer for 10 minutes. 
  9. In a small mixing bowl combine cornstarch and water and stir until cornstarch is dissolved.


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