ROASTED CAULIFLOWER HUMMUS #roasted #cauliflower #diet #paleo #keto

ROASTED CAULIFLOWER HUMMUS #roasted #cauliflower #diet #paleo #keto

Cooked cauliflower hummus is a delightful sans chickpea adaptation of hummus that is low-carb, keto, paleo and Whole30 cordial. It's velvety, flavorful, veggie-stuffed and I think you'll cherish it the same amount of as my bona fide hummus formula.

With regards to hummus plans I adore them all. I adore my bona fide hummus formula that is right on target with all the hummus I appreciated in Israel. I cherish my cancer prevention agent stuffed simmered beet hummus that turns beige hummus an energetic, electric pink. Also, I adore this cauliflower hummus that exchanges chickpeas for cooked cauliflower, bringing about a low-carb hummus formula.

So take your single out hummus plans, however in the event that you've never attempted cauliflower hummus you should try this formula out. It's effectively absorbable (as it's sans vegetable) and an incredible method to sneak more veggies into your day by day schedule.

Cauliflower is one of my preferred vegetables as it's unbelievably adaptable. You've seen me rice it and make cauliflower rice. Furthermore, you've seen me crush it and make cauliflower pureed potatoes. Presently, we're going to broil it and make rich, smoky, garlicky, cauliflower hummus.

ROASTED CAULIFLOWER HUMMUS #roasted #cauliflower #diet #paleo #keto

Also try our recipe : Low Carb Cheesesteak Skillet using Ground Beef #lowcarb #diet #healthyrecipes #beef #paleo


  • 1 large head cauliflower, approx 5 cups florets
  • 3 tbsp olive oil, divided
  • 1/4 cup tahini
  • 2 tbsp water, or more for desired consistency
  • juice from 1 lemon
  • 1 garlic clove
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • pinch of ground coriander
  • pepper, to taste
  • garnish with olive oil, sunflower seeds and chopped parsley


  1. Preheat your oven to 400 degrees fahrenheit.
  2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  4. Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

Post a Comment