Low Carb Goulash #healrhy #keto

Low Carb Goulash #healrhy #keto

I promptly realized I would need to try that out and I'm so happy I did! I essentially made a simple goulash recipe, yet swapped in lumps of crisp zucchini for the macaroni. You all. This is so great!

Goulash is unquestionably a pasta dish, so it appears to be somewhat strange to low carb it, yet you all. This is a victor because of the lumps of zucchini!

You'll need to begin with a pound of ground meat, an onion, and some garlic. Dark colored every one of those up together and after that channel off the fat. Next, we're going to utilize a container of marinara. I incline toward Rao's image since it the two has the best flavor I've found in a container and it's the most minimal in carbs I can discover for a tomato sauce. It's a little spendy, so on the off chance that you have another brand you lean toward don't hesitate to utilize that. Dump the marinara in with the meat blend alongside some hamburger soup, soy sauce, Italian flavoring, prepared salt, and a cove leaf.

Include your hacked zucchini, give it a mix, and let it cook until the zucchini is as delicate as you'd like. I cooked dig for around 20 minutes – simply enough time for the zucchini to absorb a touch of the marinara seasons and get delicate.

Antiquated goulash without all the carbs! Don't hesitate to blend in some cheddar, if that is the means by which you gobbled this growing up. We were never enthusiastic about the cheddar in this one, however you do you.

Also try our recipe Paleo Sweet Potato Chili

Low Carb Goulash #healrhy #keto

Goulash made low carb with the straightforward swap of zucchini lumps for macaroni noodles! This straightforward recipe is healthy, filling, and sure to be a family pleaser.


  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 24 ounces Rao’s Marinara
  • 1 cup beef broth
  • 3 medium zucchini, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon Italian seasoning
  • 1 bay leaf
  • 1 teaspoon seasoned salt


  1. Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
  2. Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
  3. Remove the bay leaf before serving.
  4. Add additional salt if desired and top with cheese, if desired.

Read more our recipe : Beer Battered Fish

For more detail : https://bit.ly/2SL5qmQ

Post a Comment