Veggie Loaded 7-Layer Dip #vegetarian #appetizers

Veggie Loaded 7-Layer Dip #vegetarian #appetizers

I have a scrumptious new hors d'oeuvre to impart to you companions. We adore canapé/reduced down sustenance at the house. I'm a muncher and will in general eat little segments for the duration of the day. So there is continually something reserved in my ice chest that I can rapidly have in a hurry. Furthermore Fridays is our tapas night and about little plates + scaled down nourishment that my young men and I can appreciate while relaxing around, viewing a motion picture, or basically sitting idle. So sound is something I generally endeavor to make.

This Veggie Loaded 7-Layer Dip has turned into our most loved and with hotter days upon us, makes an extraordinary hors d'oeuvre to serve at a gathering. It's a healthified variant of the well known 7-layer plunge that everybody SO adores! There are gazillion variants of this plunge yet I think the conventional one ALWAYS calls for refried beans, taco flavoring, and some kind of cheddar.

I avoided every one of those layers and rather made my own rendition of refried beans by utilizing dark canned beans with chipotle pepper, lime juice, cumin, and cilantro << this here my companions is delectable, clean, and just 5 minutes to make.

I kept it perfect and basic. The taste is strangely great, fresh, and irreproachable. You can play around with the veggie layers to your very own loving. Key to this plunge is flavoring admirably with salt and pepper. I'm not a tremendous salt individual and regularly go light, which for most is presumably insufficient, yet you can season as expected to your very own taste.

Also try our recipe Homemade Coleslaw

Veggie Loaded 7-Layer Dip #vegetarian #appetizers

We love appetizer/bite size food at the house. I’m a muncher and tend to eat small portions throughout the day. So there is always something stashed in my fridge that I can quickly have on the go.


  • 1 can (15 oz.) black beans, drained + rinsed
  • 1 (dry) chipotle pepper (found in produce section next to peppers)
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. water
  • 1/2 cup roughly chopped fresh cilantro
  • 1 tsp. cumin


  • 3 avocados, pitted + mashed with fork
  • 1/3 cup chopped fresh cilantro
  • 2 Tbsp. fresh lime juice


  • 1/2 cup sour cream (I used full fat)
  • 2 cups chopped iceberg lettuce
  • 3 romana tomatoes, seeded and chopped (about 1 1/2 cups)
  • 1 cup chopped hothouse cucumber
  • 1/4 cup chopped red onion
  • salt and pepper
  • chopped fresh cilantro, to garnish (optional)
  • tortilla chips, to serve


  1. In a bowl of a food processor, combine all the ingredients and pulse until well blended and smooth. Season with salt and pepper to taste.


  1. Mix all ingredients in a small bowl. Season with salt and pepper to taste.


  1. Spread the beans in an even layer on the bottom of a 8X11 (or similar) casserole dish. Spread the avocado in an even layer on top of the beans, followed by a layer of sour cream, then the lettuce, tomatoes, cucumber, and red onion.
  2. Season the top lightly with salt and pepper to taste. Garnish with fresh chopped cilantro.
  3. Serve immediately with tortilla chips.

Read more our recipe : Greek Salad Pinwheels

For more detail :

Post a Comment