Tropical Sunrise Smoothie #healthydrink #easyrecipe #cocktail #smoothie

Improve mornings with this ravishing, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, solid begin to your day.

Weekday morning meals, fun, no? I can review numerous a morning strolling to class with a bunch of graham saltines and an apple attempting to get the young men to accept chomps as we go. Forlorn.

The TV got dumped. No TV in the first part of the day for us any longer and let me let you know, it has improved things greatly. They presently get dressed without anyone else, prepare their rucksacks, and are commonly increasingly "alive" in the mornings. Without a doubt, regardless I make breakfast however that is my activity all things considered; I'm their mother.

The layers on this smoothie are what make it fun. The yogurt makes it remarkable. Beginning at the base is pineapple, the center is mango, and the top is strawberry. I utilized vanilla yogurt for every one of the three layers however you can utilize whatever you like.
Tropical Sunrise Smoothie  #healthydrink #easyrecipe #cocktail #smoothie
Also try our recipe LONG ISLAND ICED TEA #healthydrink #easyrecipe


  • Layer 1 - Pineapple
  • ½ cup frozen pineapple chunks
  • ¼ cup vanilla yogurt
  • ¼ cup coconut milk (I used light)
  • Layer 2 - Mango
  • ½ cup frozen mango chunks
  • ¼ cup vanilla yogurt
  • ¼ cup coconut milk (I used light)
  • Layer 3 - Strawberry
  • ½ cup frozen strawberries
  • ¼ cup vanilla or strawberry yogurt
  • ¼ cup coconut milk (I used light)


  1. Blend ingredients for layer one. Pour into two glasses, dividing equally.
  2. Blend ingredients for the second layer. Spoon into the two glasses, dividing equally.
  3. Blend ingredients for the top layer and spoon into the two glasses, dividing equally.
  4. Top with shredded coconut if desired.

Read more our recipe Instant Pot Eggnog #healthydrink #easyrecipe

Source :

Post a Comment