SPINACH TORTILLAS #diet #tortillas #spinach #healthyrecipes #food

SPINACH TORTILLAS #diet #tortillas #spinach #healthyrecipes #food

I cherish natively constructed tortillas and make them so regularly for all sort of dishes like delicate tacos, burritos, quesadillas or enchiladas. A year ago I thought of an incredibly straightforward formula which is one of the most mainstream plans on my blog.

It has been revamped by such huge numbers of individuals who found my formula through Instagram, Pinterest, and Google. To make it significantly more beneficial, I included a decent measure of spinach which includes a stunning green shading as well as numerous minerals, nutrients, and cell reinforcements. Is it accurate to say that you are interested to evaluate my natively constructed spinach tortillas?

I use chickpea flour and custard flour to make these solid spinach tortillas. This flour blend is completely astonishing and the tortillas consistently end up incredible. They never adhere to my skillet, they never burst, they can be rolled and collapsed flawlessly and they are hypersensitivity well disposed (without wheat, sans corn). They are moreover protein-rich (as a result of the chickpea flour) and without grain.

SPINACH TORTILLAS #diet #tortillas #spinach #healthyrecipes #food

Also try our recipe : Plantain Carnitas Nachos #diet #healthy #recipes #aip #paleo

Ingredients :

  • 1 cup chickpea flour also called garbanzo bean flour (120 g)
  • 1/2 cup tapioca flour/starch (60 g)
  • 2 oz fresh baby spinach leaves (60 g)
  • 1 - 1 1/8 cup water (240-270 ml)
  • 1/3 tsp salt

Instructions :

  1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Source : bit.ly/2KnfLhT

Read more our recipe : Eggroll In A Bowl #egg #roll #diet #dinner #healthy

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