Smashed Avocado Chickpea Salad Sandwich #sandwich #vegetarian #avocado #salad #food

Smashed Avocado Chickpea Salad Sandwich #sandwich #vegetarian #avocado #salad #food

This Smashed Avocado and Chickpea Salad Sandwich is a simple veggie lover formula to put together for a solid lunch or supper with just 5 primary fixings (in addition to bread).

In the event that you like chickpeas and avocado, you're going to cherish this sandwich.

I happen to cherish both, so this will be on consistent revolution for supper arranging now.Then you're going to squash everything together!

Once in a while the chickpeas are more earnestly to squash down however the thought is more to ensure the avocado is crushed.

By and by I think the crunch factor is extremely significant in a squashed plate of mixed greens this way, so I profoundly suggest including red onion.

You could likewise utilize celery for crunchiness in case you're not an enthusiast of the onion, or even veggie lover bacon would be great with this!

Smashed Avocado Chickpea Salad Sandwich #sandwich #vegetarian #avocado #salad #food

Also try our recipe : Spicy Cauliflower Power Bowl #vegan #vegetarian #cauliflower #whole30 #paleo

Ingredients :

  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

Instructions :

  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
  5. Store any leftovers in fridge for 2-3 days!


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