Jalapeno Cheddar Grits #healthyfood #dietketo #breakfast #food

Jalapeno Cheddar Grits presented with poached eggs are ideal for an apathetic Sunday informal breakfast. Corn meal are the encapsulation of solace nourishment and these have been spiced with a trace of jalapeƱos, garlic, and cheddar. Much the same as an extravagant informal breakfast place yet strangely simple to do alone at home!

I kid you not I have the most uncertain personality with regards to requesting breakfast. I'm that spouse that asks the husband what he's requesting before I make sense of what I need. You know since, that is absolutely squandering an alternative. I could simply chomp off the hubbies plate and get something totally extraordinary as well! Truly I can't adhere to the other side.

I need something exquisite and something sweet. My significant other is an all appetizing sort of fellow with regards to breakfast. That is to say, the man hasn't met a chocolate biscuit he didn't care for. Simply don't anticipate that him should eat it at 10am. Additionally, something about no sweet stuff with his espresso.

They are absolutely a standard here in the south. Would you accept my Chicagoan self hadn't attempted corn meal until my outing to Louisiana this past November. Better believe it. I've completely been passing up a great opportunity. Since corn meal are astonishing. Particularly corn meal that have shrimp sitting on of all shrouded in some evil great velvety cajun sauce. Blessed amazing. I need these again in my life.
Jalapeno Cheddar Grits #healthyfood #dietketo #breakfast #food
Also try our recipe Lime Coconut Energy Bites #healthyfood #dietketo #breakfast #food


  • 2 tablespoons shallots, chopped
  • 2 cloves garlic, minced
  • 1/2 jalapeno, minced
  • 2 tablespoons butter
  • 2 3/4 cups water
  • 1 teaspoon salt
  • 1 cup grits (not quick cooking)
  • 1 cup milk
  • 4 ounces freshly grated sharp cheddar
  • poached eggs 


  1. Heat the butter on medium high heat in a 2 1/2 – 3 quart saucepan. When the butter melts add the onions and garlic and allow to saute for 2 minutes. Add the jalapeno peppers and allow to cook for 30 seconds. Add the water and the salt and bring to a boil. Add the grits and allow them to come back to a boil before lowering the heat to the lowest setting. Allow to cook covered for 15-20 minutes stirring frequently so the grits do not stick to the bottom of the saucepan. Most of the water should be absorbed without the grits being completely dried out.
  2. Add the milk and continue to cook stirring for 10 minutes. Once once most of the liquid has been absorbed, add the cheddar cheese and stir to combined. Keep in mind the grits will thicken as they cool. So do NOT over cook. Serve warm with poached or fried eggs. 

Read more our recipe Keto Sausage And Egg Breakfast Sandwich #healthyfood #dietketo #breakfast #food

Source : bit.ly/2hONFiu

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