CAULIFLOWER BUFFALO BITES #healthydiet #appetizers

CAULIFLOWER BUFFALO BITES #healthydiet #appetizers

Make these up for any gathering or an astonishing side dish. Blunt's Buffalo Style Wing Sauce is an unquestionable requirement for this formula.

Bison Chicken Wings are one of my preferred canap├ęs and one of our preferred eateries serves the best! Despite everything i'm attempting to consummate a copycat formula so I'll tell you when I do. Along these lines, this post isn't to say that I'll never eat chicken wings again, yet Cauliflower Buffalo Bites are so scrumptious and loaded with the ideal Buffalo chicken wing goodness without all the awful fat from the wing skins. Additionally if like me, you have somebody in your home who doesn't eat meat (for our situation a youngster who won't eat chicken since we have pet chickens), this is the ideal choice for them.

Prepared in under 30 minutes, the cauliflower heats twice in the stove. The cauliflower initially goes in with some dry seasonings and gets simmered simply enough and after that hurled with the wing sauce and spread (coconut oil works incredible for vegetarian choice). The purpose behind heating twice is, you don't need the wings to get soaked and this keeps sponginess from occurring. I should demand one thing for your cauliflower wild ox chomps; make certain to utilize Frank's Buffalo Style Hot Sauce for the formula. It has all the Buffalo Wing effect!


CAULIFLOWER BUFFALO BITES #healthydiet #appetizers


  • 1 large head cauliflower, cut into bite-size florets
  • Olive oil to drizzle
  • 2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon melted butter. Use coconut oil for vegan option
  • 1/2 to *3/4 cup Frank's Buffalo Wing Style hot sauce or other hot wing sauce of choice
  • Other: 1 gallon or larger size plastic bag
  • *I probably use about 2/3 cup of hot sauce and they have just enough heat.


  1. Preheat oven to 450F degrees.
  2. Place cauliflower florets into plastic bag. Drizzle olive oil over florets to barely coat.
  3. Add garlic powder, salt and pepper. Close bag and toss ingredients around so all florets are coated.
  4. Place on ungreased cookie sheet or baking pan and bake on middle rack for 15 minutes, turning florets once during baking. Check them at the 10 minute mark for desired tenderness. You don't want them to be soggy!
  5. Remove florets from oven. Melt butter in medium glass bowl. Add hot sauce to butter. Toss cauliflower and stir to cover all florets with hot sauce. Start with about half the sauce and add more to your taste.
  6. Return to oven and cook for additional 5 minutes.
  7. Serve with any dip you like, ranch dressing or Blue Cheese dip.

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