Whole30 Paleo Shepherd's Pie #healthy #recipes

Whole30 Paleo Shepherd's Pie #healthy #recipes

It's at last here-the heartiest and most scrumptious Whole30 paleo shepherd's pie you'll ever attempt. I feel like this paleo shepherd's pie formula has really been underway for quite a while. I truly appreciate making heart, one pot dishes, and this is a formula I've been making various variants of for a considerable length of time. Be that as it may, I never took the effort to create it appropriately as of not long ago.

Have you had olive oil crush previously? The blend of new garlic and olive oil, blended with the boring white sweet potatoes is outright paradise. Simply hold up until you attempt it.

There is something so satisfying about making a dish that can be made in one pot, as it makes for speedy and simple readiness and tidy up time. I chose to heat up the sweet potatoes first and essentially wash out the pot to then use for the shepherd's pie. Flawlessness.

This dish will be an appreciated option to your week after week dinner plan, and a special reward is that it is 100% Whole30 consistent – charm hoo! You're going to totally cherish this current shepherd's pie, and I can't hang tight for you to attempt it!

Also try our recipe Burger Bowls (Whole30, Paleo, Low Carb)

Whole30 Paleo Shepherd's Pie #healthy #recipes

This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy, olive oil sweet potato mash. Just delicious!

Ground Beef Layer

  • 2 tablespoons avocado oil or ghee
  • 1/2 cup yellow onions diced
  • 4 carrots diced
  • 6 garlic cloves minced
  • 2 red bell peppers diced
  • 16 ounces mushrooms sliced
  • 1 tablespoon avocado oil
  • 2 pounds grass-fed ground beef
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon ground ginger
  • 1 cup bone broth- Find Here!
  • 6 ounces tomato paste
  • 1/2 teaspoon fish sauce
  • sea salt and black pepper to taste

Sweet Potato Mash

  • 2 pounds large white sweet potatoes
  • 8 garlic cloves peeled
  • 1/4 cup canned coconut milk
  • 2 tablespoons California extra virgin olive oil
  • sea salt and black pepper to taste

Ground Beef Mixture

  1. Melt the oil in a large enameled cast-iron pot or saucepan over medium-high heat.
  2. Add the onions and carrots. Stir fry for 5-7 minutes until onions are translucent. Add the garlic cloves and stir frequently for 30 seconds, making sure it does not burn. Add in bell peppers and mushrooms. Cook for another 5 minutes with the lid on, until mushrooms begin to release water.
  3. Add the other tablespoon of oil and ground beef, along with the salt, pepper & seasonings. Cook over medium heat, stirring regularly to break up the meat well, until all of the moisture has evaporated and some pieces are starting to develop a brown color.
  4. Add in the tomato paste, bone broth and fish sauce. Stir well to combine and set aside.

Sweet Potato Mash

  1. Preheat the oven to 350 degrees Fahrenheit and adjust the oven rack to the middle position. Wash and dry sweet potatoes. Peel and cut into 1-inch pieces.
  2. Bring cold water to a boil in a large saucepan. Add the potatoes, garlic and about 2 teaspoons salt. Cook at a rolling simmer until potatoes are fork tender. This will take about 15 minutes.
  3. Drain potatoes and garlic, reserving about 1 cup of the cooking liquid. Mash potatoes and garlic together. Add in the coconut milk and mix in the olive oil and thin to desired consistency with reserved cooking liquid. Check for salt and pepper seasoning. Spread the potato mash over the meat mixture.
  4. Bake for 30 minutes and let cool for 10 minutes. Garnish with chopped parsley and a bit more of drizzled olive oil and serve!

Read more our recipe : Peanut Tofu with Coconut Rice

For more detail : https://bit.ly/2G21gjv

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