Spicy Cauliflower Power Bowl #vegetarian #healthy

Spicy Cauliflower Power Bowl #vegetarian #healthy

Regardless of whether you eat plant-based full-time or need to go sans meat once per week, Tonight We Veg will present to you the vibe great veggie lover dinners you long for. Also, this Spicy Cauliflower Power Bowl is ideal for your meatless monday, Friday bowl or vegetarian diet.

A generous veggie lover grain bowl stuffed with fiery simmered cauliflower, avocado, quinoa, and chickpeas. Gracious goooood, that is so sound!

This Spicy Cauliflower Power Bowl is completely ideal for your Sunday football spreads and is an extraordinary method to satisfy the two veggie lovers and omnivores alike. Heaps of individuals make "cauliflower wings" for game day, however I think hot cauliflower in bowl structure is only an entire other degree of goodness. You could even complete a "make your own zesty cauliflower bowl" with everything on the side and fixings. Ohhhh such a significant number of choices!!


Spicy Cauliflower Power Bowl #vegetarian #healthy

This Spicy Cauliflower Power Bowl is so easy to throw together, super flavorful, and is naturally dairy free and gluten free!


  • head of cauliflower, chopped into florets
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • 1/3 cup Frank's Red Hot Sauce
  • 3 tablespoons sriracha
  • 1 tablespoon butter (vegan or regular)
  • 3 tablespoons coconut milk (I used light)
  • 1 cup quinoa, dry
  • 2 cups water
  • 1 medium yellow onion, diced
  • 1 tablespoon olive oil
  • 1 cup kale, steamed or sautéed
  • 1 1/2 cup chickpeas, cooked or canned
  • 1 avocado, diced
  • chopped parsley to garnish

for the cauliflower

  1. Preheat the oven to 400 degrees F. Chop one head of cauliflower into florets and drizzle with one tbsp of olive oil, salt, and pepper. Spread evenly over a baking sheet and roast for 30 minutes, tossing once or twice throughout.

for the quinoa

  1. In the meantime, cook your quinoa. Boil 2 cups of water with 1 cup of dry quinoa, then turn down to a simmer and cover. Cook for 15-20 minutes, or until all the water is gone and the quinoa is fluffy. You can also steam or sauté your kale a this time.

for the sauce

  1. In a small sauce pan, whisk together Frank's Red Hot, sriracha, butter, and coconut milk over medium heat. Once the butter is melted and the sauce is hot, turn off heat and set aside. In a large skillet, drizzle 1 tbsp of olive oil and add in diced yellow onion. Cook for 5-6 minutes, or until onion is translucent. Add in roasted cauliflower and top with the spicy sauce. Mix to coat all the cauliflower and onion in the sauce.

for the bowls

  1. Time to assemble your bowls! Start with a big scoop of quinoa, then a handful of chickpeas and kale. Add in a large helping of spicy cauliflower and some diced avocado. Top the whole bowl off with some fresh chopped parsley and dig in!

Read more our recipe : The Best Chinese Fried Rice

For more detail :  https://bit.ly/2NQCTu6

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