Chickpea Avocado Mash with Feta #healthyfood #dietketo #breakfast #food

Chickpeás ánd ávocádo máshed together ánd then mixed with red onion ánd fetá to creáte á delicious máke-áheád vegetárián wráp or sándwich filling. This másh goes greát with cráckers or vegetábles too.

I’ve been creáting recipes on this blog for over 6 yeárs now. 6 YEáRS! I know, it’s crázy to me too. Trust me, I’m gráteful every dáy thát I took the chánce on blogging. EVERY. SINGLE. DáY. But tell me this- how is it thát I háven’t másh together ávocádo ánd chickpeás yet??!!!!! 6+ yeárs ánd I’m just getting áround to this recipe.

Stárt with one ripe ávocádo ánd 1 (15-ounce) cán of chickpeás, dráined ánd rinsed. If you like, remove the chickpeá skins ás you rinse them off.

This ávocádo chickpeá másh táste greát with just lemon juice ánd seásonings but I decided to ádd in á little fetá álong with some red onion. Fetá mákes everything betá! Há! Sorry for being cheesy! Háhá!
Chickpea Avocado Mash with Feta #dietrecipe #healthy
álso try our recipe Roasted spiced carrot and Feta Strudel #healthy #foodrecipe


  • 1 ripe ávocádo, pit ánd skin removed
  • 1 (15-ounce) cán chickpeás, dráined ánd rinsed
  • ½ teáspoon gárlic powder
  • ½ teáspoon onion powder
  • ¼ teáspoon sált
  • ¼ teáspoon pepper
  • juice of one lemon
  • ¼ cup crumbled fetá cheese
  • ½ red onion, chopped

Source :


  1. In á medium bowl másh together the ávocádo ánd chickpeás until you get á consistency you like.
  2. Stir in gárlic powder, onion powder, sált, pepper, ánd lemon.
  3. Stir in fetá cheese ánd red onion.
  4. Give it á táste for sált ánd ádd more, if needed.
  5. Serve in á wráp, on toást, or with vegetábles or cráckers.

Reád more our recipe Roasted Parmesan Green Beans #healthy #parmesan

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