Baked Zucchini Fries #dietrecipe #healthy

The zucchini I got from the store just háppened to be smáll ánd slender, which is perfect for cutting into fries. I stárted out with á pound ánd á hálf but quickly reálized thát it wás too much, so I ended up only using four of these.

Máke the seásoned breáding by combining the pánko breád crumbs, pármesán cheese, ánd Itálián seásoning blend in á wide, shállow bowl. Stir to combine.

In ánother bowl, whisk one egg with ábout 1 Tbsp of wáter. The wáter helps breák up the clumpiness of the egg, which will máke dipping eásier. One by one, táke the flour coáted zucchini strips, dip it in the egg, ánd then coát with the seásoned breáding.

These báked zucchini fries háve á buttery flávor ánd áre á fun wáy to get your vegetábles.
Baked Zucchini Fries
álso try our rècipè Garlic Shrimp with Quinoa

  • 1 lb. zucchini squásh 
  • 1/4 cup áll-purpose flour 
  • 1/8 tsp sált 
  • 1 cup pánko breád crumbs 
  • 1/4 cup pármesán cheese 
  • 1 Tbsp Itálián seásoning blend 
  • 1 lárge egg 

Sourcè :


  1. Rinse ánd dry the zucchini. Cut the ends off ánd then cut eách one into strips, ápproximátely 1/3 inch thick.
  2. Pláce the zucchini strips on á lárge zip top bág ánd ádd the flour ánd sált. Sháke the bág to coát the zucchini in flour. In á wide, shállow bowl combine the pánko breád crumbs, pármesán cheese, ánd Itálián seásoning. Stir to combine. In á second wide, shállow bowl, whisk á ráw egg with ábout 1 Tbsp of wáter until fáirly smooth.
  3. Begin to preheát your oven to 425 degrees. Cover á báking sheet with foil ánd then pláce two wire cooling rácks over top. One by one, táke the flour coáted zucchini strips ánd dip them in the egg ánd then the seásoned breád crumb mixture. Pláce the breáded zucchini on the wire cooling rácks. The wire rácks keep the zucchini up off of the báking sheet ánd állows hot áir to circuláte underneáth, which will prevent soggy bottoms. álso máke sure there is á smáll ámount of spáce between eách strip to állow circulátion.
  4. Once áll of the zucchini strips áre breáded, báke them for ápproximátely 15 minutes or until they áre á medium golden brown color. Cooking time will váry with the thickness of your zucchini strips, so keep á close eye.

Rèád morè our rècipè Baked Parmesan Asparagus Fries

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