Spicy Vegan Black Bean Soup #healthydiet #paleo #keto #kategonicdiet #meals

Spicy Vegan Black Bean Soup #healthydiet #paleo #keto #kategonicdiet #meals

There's nothing superior to a warming bowl of your preferred soup on a chilly, terrible night. Not the sort of soup from a can, however the simple hand crafted kind that is consoling and useful for the spirit, with enough remains for quite a long time.

The primary bowl of Black Bean Soup I at any point had was from Panera, route back in secondary school during my senior year. How I recollect that? I don't know ha. I wasn't veggie lover at that point however gently dallied with the vegan thing on and off and furthermore the non-dairy thing all over – even back when almond milk was unfathomable and not as standard as it is presently!

In those days (around 9 years back… eek) Panera didn't offer numerous without meat or sans dairy choices EXCEPT dark bean soup and several servings of mixed greens, at any rate from what I recall. Presently they have a bunch of veggie lover well disposed choices however I additionally recollect picking Black Bean Soup since it was low-fat and low-sodium yet high in fiber. Conjecture I've generally been into nourishment.

It's taken me some time to share this formula… predominantly on the grounds that, while Black Bean Soup is completely DELISH and accompanies sustenance certainties from the nourishment divine beings, it's not as photogenic or vivid as my Cleansing Detox Soup, (a noteworthy hit here on the blog) or as lively as my plans by and large.

Spicy Vegan Black Bean Soup #healthydiet #paleo #keto #kategonicdiet #meals

Also try our recipe : Vegan One Pot Pasta #pasta #vegan #lowcarb #diet #healthyrecipe

Ingredients :

  • 3/4 cup water (or 2 tablespoons olive oil; if not oil-free)
  • 1 red onion, chopped
  • 1 clove garlic, minced
  • 1/3–1/2 jalapeño, finely chopped, to taste (optional)
  • 2 medium-sized carrots, chopped
  • 1 red bell pepper, chopped (or any color)
  • 4 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon red pepper flakes, to taste (optional)
  • 1 15 oz. can organic sweet corn, drained and rinsed
  • 3 15 oz. cans organic black beans, drained and rinsed
  • 4 cups low-sodium vegetable broth
  • 1/2 lime, juiced
  • 1/4 cup cilantro
  • sea salt & pepper, to taste
  • toppings: avocado, crushed tortilla chips, jalapeño, cilantro, dairy-free cheese

Instructions :

  1. Heat the water (or oil, if preferred) in a soup pot or large dutch oven over medium heat. Stir in the onions and garlic, with a pinch of sea salt and pepper. Cook, stirring occasionally, until the onions are translucent.
  2. Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Cook until vegetable are soft, about 7-9 minutes.
  3. Pour in the beans, corn and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer. Cook until the beans are soft and the broth has lots of flavor, about 20 minutes. Turn off heat.
  4. Using a hand immersion blender, blend about half of the soup, still leaving whole beans in tact. Blend more for a smoother texture or less for a chunkier texture, depending on preference (this step is optional; you can also blend half in a regular blender, making sure to let out the steam, to prevent a soup explosion as it gets very hot. Pour it back into the soup pot).
  5. Stir in lime juice and cilantro and taste test to see if it needs more salt or pepper. Adjust accordingly.
  6. Serve with your favorite toppings!


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