15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #keto #garlic #dinner #broccoli #chicken

15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #keto #garlic #dinner #broccoli #chicken

Gooey garlic chicken chomps cooked in one container with broccoli and spinach in less than 15 minutes. This fast delicious dish is an extraordinary keto choice and can be presented with zoodles or pasta!

Smooth chicken, garlic and cheddar make a delectable combo of flavors and with the expansion of broccoli and spinach, you have yourself a total sustenance stuffed dinner that will top you off for quite a long time. With simple to discover fixings, for example, chicken bosoms, broccoli, and spinach, this dish will make certain to fulfill your entire family.

It's everything cooked in one skillet in less than 15 minutes for a snappy simple supper and brisk tidy up. It's excessively simple to alter to your taste. Include red ringer peppers, asparagus, cut carrots, diced bacon, or your preferred veggies to make this dish your own. The protein can likewise be changed out for hacked chicken thighs, steak, or shrimp; The potential outcomes are huge! Pair this smooth mushy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto supper.

15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #keto #garlic #dinner #broccoli #chicken

Also try our recipe : TUSCAN CHICKEN MAC AND CHEESE #healthy #dinnner #lunch #diet #vegan

Ingredients :

  • 1 pound chicken breasts cut into 1'' pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions :

  1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
  2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. 

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