Whole30 Instant Pot Chicken Tortilla-Less Soup #soup #diet

Whole30 Instant Pot Chicken Tortilla-Less Soup  #soup #diet

This Whole30 Instant Pot chicken tortilla-less soup is loaded with flavor thus simple to make! Too speedy and filling, this Mexican soup is smooth, zesty, and low carb.

You see I sort of affection Latin music. I create plans to my Celia Cruz Pandora station and know all practically 30% of the words to La Vida Es un Carnaval.

Be that as it may, I have this kind of Pavlovian reaction to this sort of music. Two reactions, in case we're being straightforward.

I could be 90% finished with some detailed French supper, the impeccably chosen wine quietly circulating air through on the counter, without any preparation paleo quiche in the stove, salade verte on the supper table. In any case, ought to Guantanamera please? Scrap everything; we're making a beeline for El Mezcal today around evening time, Y'all.

Fortunately for our general wellbeing slice monetary strength, this Whole30 Instant Pot chicken tortilla-less soup is brisk, simple, and too practical, making it a phenomenal solution to my Pavlovian reaction to that 1-2 and-3-4 beat whenever it goes ahead.

Whole30 Instant Pot Chicken Tortilla-Less Soup  #soup #diet

Also try our recipe : COCONUT CURRY CHICKEN MEATBALLS #healthy #keto

Ingredients :


  • 2 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1 1/2 teaspoon salt
  • 2 10-ounce cans tomatoes with green chiles
  • 1 14.5-ounce can Whole30-compliant chicken broth
  • 1 medium onion chopped
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1-3 teaspoons chipotle pepper powder if on Whole30. 1 teaspoon for mild, 3 teaspoons for hot. If not on Whole30, see note
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 2 zucchinis chopped or cut into 1/2" half moons
  • 1 14-ounce can full-fat coconut milk or coconut cream whisked until smooth


  • fresh avocado slices
  • red onions sliced thin
  • fresh cilantro chopped
  • coconut cream
  • lime juice
  • shredded cheese if not paleo or on Whole30
  • tortilla strips if not paleo or on Whole30

Equipment Needed

  • Instant Pot

Instructions :

  1. Sprinkle boneless skinless chicken breasts with salt. Add the chicken breasts to the Instant Pot. Add the remaining ingredients in order, through zucchini. 
  2. Secure the lid on the pot. Cook at high pressure for 18 minutes. Allow the pressure to naturally release for ten minutes, then use the manual release. Pull out the chicken breasts and add coconut milk. Switch Instant Pot to Sauté mode and stir to combine. Dice chicken, then return it to the soup. Serve hot, topped with garnishes of choice.

Post a Comment