Sweet Spinach Muffins #diet #healthy

Sweet Spinach Muffins #diet #healthy

Discussing the spinach, don't be tricked by the verdant tone of these biscuits; the greens don't make waves, season insightful. Rather, the taste is sweet, cinnamony and clammy, similar to a treat you'd present with some tea. This is genuine despite the fact that we just utilize a large portion of the sugar you'd find in most biscuit plans.

There's more goodness stuffed into these biscuits: 100% entire grains, rich banana, eggs and entire milk.

Furthermore they're versatile, freezable, and simple to eat with your fingers… I'm not endeavoring to spout here, however did we simply find the world's absolute best child nourishment?

A few children may timid far from the green shade of these biscuits; my little girl is one to dismiss a sustenance just by its appearance. That can be exasperating, obviously, however it's an unavoidable truth when bolstering kids.

Sweet Spinach Muffins #diet #healthy

Also try our recipe : Sweet Potato Apple Breakfast Bake #recipe #diet

Ingredients :

  • 18 standard cupcake liners
  • 2 cup flour, whole wheat
  • 1 1/2 teaspoon cinnamon
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup butter, unsalted
  • 3/4 cup milk
  • 1/2 cup honey
  • 1 large banana
  • 6 ounce raw baby spinach
  • 1 large egg
  • 1 teaspoon vanilla extract

Instructions :

  1. Preheat oven to 350 F, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).
  2. Combine all dry ingredients in a large mixing bowl.
  3. Heat the butter until just melted. Using a blender or food processor, blend the raw spinach, banana, honey, milk, egg, vanilla, and melted butter until completely pureed.
  4. Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)
  5. Spoon the batter into the muffin pan, and bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.
  6. Cool most or all of the way before serving.


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