Roasted Chicken Chorizo & Asparagus #dietmeal #dinnerhealthy

Roasted Chicken Chorizo & Asparagus #dietmeal #dinnerhealthy

This paleo benevolent sheet skillet supper of broiled asparagus, chicken and chorizo is sans object, solid and simple to make. Present with a side plate of mixed greens or as it stands!

Who doesn't love a one-pot supper feast? I realize I do. I likewise appreciate the straightforwardness and effortlessness of sheet dish suppers. All you need is a level, stove verification sheet or plate and a broiler. Preparing a couple of your preferred fixings in one go implies less tidy up and less object – giving you some an opportunity to unwind before you take care of.

For this total paleo feast, I am going with a Spanish topic and utilizing chorizo, olive oil, garlic and paprika to season the fixings. Chicken goes well with chorizo and I adore making asparagus in the broiler, and together this is one delightful outfit. While simmering, chorizo discharges the fat and the flavors that douse the relaxed onions and peppers. It transforms into a moreish, sticky blend that fills in as a sauce or a fixing to chicken and chorizo.

This feast should take just shy of 30 minutes, so it's ideal for a weeknight supper or speedy end of the week lunch. This feast is Whole30, low-carb, sans nut, and without egg neighborly. Tell me in the remarks in the event that you have any inquiries or on the off chance that you've taken a stab at making it.

Also Try Our Recipe : Pepperoni Pizza Cheese Crisps | Keto & Low Carb

Roasted Chicken Chorizo & Asparagus #dietmeal #dinnerhealthy

For the onion & pepper mixture

  • 1 large brown onion, diced
  • 1 medium red pepper, diced
  • 1 small chorizo sausage, peeled and diced (about 100–150 g / 4–5 oz.)
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon onion powder (optional)
  • 1/2 teaspoon cumin powder
  • Pinch of dried coriander or thyme
  • Generous pinch of salt and pepper
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice

For the chicken

  • 4–5 chicken tenderloins, cut into 3 pieces each (see notes for alternatives)
  • 1 teaspoon paprika
  • 1/4 teaspoon cumin powder
  • Generous pinch of salt
  • 1 tablespoon olive oil

For asparagus

  • 100 g / 3-4 oz. asparagus spears (1 bunch), ends trimmed
  • 2 cloves garlic, finely diced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Generous pinch of salt


  1. Preheat the oven to 210 C / 410 F. While the oven is heating up, prepare the ingredients.
  2. In a mixing bowl, combine the onion and peppers with chorizo, spices, salt, pepper, olive oil and lemon juice. Spread the mixture on an ovenproof flat sheet pan.
  3. Mix the chicken ingredients in the same bowl, using your hands to rub the chicken pieces evenly. Spread the chicken pieces on top of the onion and peppers. Place in the oven, middle shelf, for 10 minutes.
  4. In the meantime, combine the asparagus with garlic, lemon juice, olive oil and salt and set aside. After 10 minutes, remove the sheet pan from the oven. Scatter the asparagus spears amongst the chicken and sprinkle with the remaining garlic and juices. Turn the heat down to 200 C / 400 F and place the tray back in for 7 minutes. Remove from the tray and serve while hot.

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