Dairy-free Alfredo Sauce Without Cauliflower #cauliflower #dinner

Dairy-free Alfredo Sauce Without Cauliflower #cauliflower #dinner

This Dairy-Free Alfredo Sauce has been put away in my mind for right around a year.

I know we've all observed those without dairy Alfredo sauces utilizing cauliflower as the base. Yet, wait– shouldn't something be said about the general population who can't eat cauliflower?

Last time I ate cauliflower I broke out in hives all over my body. Some time or another I have to test it out once more, yet truly, it was hopeless and I'm simply not prepared yet. That hopelessness is still excessively crisp in my psyche.

What is another incredible vegetable that my Irish blood adores and can eat by the truckloads? Potatoes.

That's right, here is a sans dairy (and sans cauliflower) Alfredo sauce to coat those heavenly corn noodles. Prepared, set, face plant.

Dairy-free Alfredo Sauce Without Cauliflower #cauliflower #dinner

Also try our recipe : PARMESAN RANCH CHICKEN #parmesan #lunch


  • 1 pound white baby potatoes (approx 3 potatoes), peeled and roughly chopped
  • 1 teaspoon olive oil
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 1 cup vegetable broth
  • 5 Tablespoons dairy-free butter substitute (can use normal butter if desired)
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/3 cup nutritional yeast


  1. Fill a medium saucepan with water enough to cover chopped potatoes. Bring to a boil, cook potatoes until they come clean off fork.
  2. In a large skillet on medium heat add olive oil, garlic, onion. Cook until onions are translucent in color.
  3. Once potatoes are cooked, drain water.
  4. Add potatoes, cooked onions, vegetable broth, nutritional yeast and salt to blender.
  5. Pulse on high for 1-2 minutes until mixture is smooth.
  6. Pour back into skillet on medium-low heat, add chopped butter and heat mixture back up until butter is melted and incorporated into

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