This is an extraordinary low carb arrangement that still enables you to appreciate a consoling flame broiled cheddar sandwich. The bread is made out of cauliflower!

Indeed, regardless we're eating a huge amount of cauliflower at home. We additionally eat a great deal of flame broiled cheddar sandwiches, so this joins the best of the two universes.

Mr. K and I have devoured a crazy measure of cheddar this year, for the most part from barbecued cheddar sandwiches and cauliflower manifestations. I didn't understand how much cheddar we were eating until I was scrounging through the ice chest and acknowledged we were down to our last bar of Cabot cheddar. This is especially disturbing in light of the fact that in March, I won $150 worth of Cabot cheddar in a pool challenge, half of which was sent to me toward the finish of March and half to be transported to me in October. We're as yet two months from October and I'm as of now totally out of my first shipment of cheddar. Eeek.


Also try our recipe : Aloha Pineapple Chicken Rice Casserole #dinner #lunch


  •  1 medium head cauliflower raw, cut into small florets and stem removed
  •  1 large egg
  •  1/2 cup shredded Parmesan cheese
  •  1 tsp Italian herb seasoning
  •  2 thick slices of white cheddar cheese you can also use shredded cheddar cheese


  1. Preheat oven to 450°F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.
  2. Place cauliflower into large microwave-safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!). (If you don't want to use the microwave to dry out the cauliflower and prefer to steam and wring with a cloth to dry, check out my wringing instructions here.)
  3. Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up (like photo above; similar to as if someone had chewed it up and spit it back out.) If you've made cauliflower pizza or breadsticks with the cloth wringing dry method, it should look the same.
  4. Allow cauliflower to cool for a few minutes. Then add in egg and cheese. Stir to combine until smooth paste forms. Stir in seasoning. Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper. Using your knuckles and fingers, shape into square bread slices about 1/3 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.
  5. Using a good spatula, carefully slide cauliflower bread off of parchment paper. Now you are ready to assemble your sandwiches. You can do this a few different ways. You can either cook on the stove top as you would normally cook a grilled cheese. You can also place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty. If you don't own a toaster oven, you can also do this in the oven.

Post a Comment