THE BEST BLACK BEAN BURGER #vegetarian #vegan

THE BEST BLACK BEAN BURGER #vegetarian #vegan

In the event that you need to realize how to make a dark bean burger, you are in the correct spot! These astounding natively constructed dark bean burgers have been a colossal family most loved as far back as I initially made them more than 3 years prior! The fixings in these astonishing dark bean burgers are straightforward: beans, ringer pepper, and onion blended with egg, bread pieces, and flavors.

My children LOVE them, and even my meat-cherishing spouse will cheerfully eat these rather than a ground hamburger patty.

In case you're similar to me, you may have attempted veggie burgers in the past that were bland or didn't hold together. All things considered, this dark bean burger will be your glad alleviation! It's stuffed loaded with flavor, holds together splendidly and is very simple to flame broil.

THE BEST BLACK BEAN BURGER #vegetarian #vegan

Also try our recipe : PARMESAN POLENTA WITH ROASTED VEGETABLES #vegetable #vegan

Ingredients :

For the Burger:
  • 15 ounce can black beans , drained and rinsed
  • 1/2 green bell pepper
  • 1/2 small onion
  • 2 cloves garlic , peeled
  • 1 large egg , beaten (*see note below)
  • 2/3 cup whole wheat breadcrumbs
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • salt and freshly ground black pepper , to taste
For the Chipotle Mayo Sauce:
  • 1 cup mayonnaise
  • 2 chipotle peppers in adobo sauce
  • 1 Tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce)
  • 2 teaspoons lime juice
  • salt and freshly ground black pepper
  • hamburger buns
  • desired burger toppings: lettuce, tomato, etc.
Instructions :

To make the Burger:
  1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
  2. Place the bell pepper, onion and garlic in a food processor and process until finely minced. 
  3. Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
  4. Add the strained vegetable mixture to the bowl with the black beans.  Add the chili powder, cumin and salt and pepper and stir to combine. 
  5. Add beaten egg and mix. Stir in bread crumbs. Form mixture into 4 or 5 patties.
At this point you can choose to:
  1. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
  2. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.e. 
Source :

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