Paleo Chicken Broccoli “Rice” Casserole #vegetarian

Paleo Chicken Broccoli “Rice” Casserole #vegetarian
This smooth paleo chicken, broccoli, and rice meal is pressed with flavor and filling in the most ideal manner! It's Whole30 consistent, keto, dairy free and impeccable to set aside a few minutes for simple snacks and suppers.

Here's are two not really shocking insider facts about me. 1.) I used to be hostile to meal and 2.) I used to be against cauli rice.

What's more, presently he we are, on the principal day of 2019 with a DEEE-licious paleo and Whole30 meal that does in actuality use cauliflower rice. Things change, and I'm not hesitant to concede that I was very incorrect route in those days.

I'm almost certain every one of my issues with meals AND cauli rice can be summed up with single word: mush. Not the most mouth-watering word. In any case, in truth, each paleo goulash I attempted first and foremost appeared to simply swing to mush, bad. (Is there ever great mush, truly? I surmise not.)

Things have changed, in any case. A decent thick sauce, bunches of "treats" (as I generally state), and maintaining a strategic distance from the feared overcooked cauli rice helps a ton.

Furthermore, you may know at this point by "treats" I'm discussing bacon, for the most part. Be that as it may, really the simmered broccoli is a treat in my book also. At the point when done right it's totally difficult to quit eating!

This meal has a few stages yet it's in general simple to put together. Initially, you'll prep and afterward broil the chicken and broccoli in the stove. In the interim, you'll make the bacon and after that the sauce.

The sauce is extremely basic – onions, garlic, ghee, stock, coconut milk, thickener, salt, pepper, and crisp herbs. I likewise utilized wholesome yeast and some zesty dark colored mustard, which helps mirror the kind of cheddar and adds additional yumminess to the sauce.

The cauli rice is mixed into the sauce at the absolute a minute ago to abstain from overcooking. At that point the cooked, destroyed chicken, broccoli, bacon, sauce, and rice are altogether prepared together in a goulash dish. The outcome is tasty to the point that you will have a hard time believing you're really eating something bravo!

Paleo Chicken Broccoli “Rice” Casserole #vegetarian

Also try our recipe : VEGAN BROCCOLI CHEESE SOUP RECIPE #veganrecipe #soups

Ingredients :
sauce :

  • 3 Tbsp ghee or rendered bacon fat
  • 1 med onion chopped
  • 4 cloves garlic minced
  • 2 Tbsp tapioca flour
  •  or arrowroot starch
  • 1 3/4 cups chicken bone broth
  • 1/2 cup coconut milk full fat
  • 1 Tbsp spicy brown mustard
  • 2 Tbsp nutritional yeast optional
  • 1/4 sea salt or to taste
  • 1/8 tsp black pepper or to taste
  • 1 tsp fresh minced sage leaves
  • 1 tbsp fresh minced rosemary

remaining ingredients :

  • 12 oz cauliflower “rice” - I purchase this already prepped to save time
  • 1 lb boneless skinless chicken breasts
  • 1 lb broccoli florets
  • 3 Tbsp avocado oil or olive oil, divided 
  • Sea salt and pepper
  • 1/2 lb nitrate free bacon sugar free for Whole30

Instructions :

  1. Preheat your oven to 425 degrees.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
  2. On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
  3. Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.
  4. Once done, lower the oven temp to 400 degrees.
  5. While chicken and broccoli roasts, cook bacon until crisp in a large skillet, drain, and make the sauce:
  6. For the sauce, heat a medium saucepan over med heat and add the 3 Tbsp cooking fat. Add the onions, cook until translucent and fragrant, then add the garlic and continue to cook until soft, adjusting heat if necessary.
  7. Whisk the tapioca flour into the broth and add it to the pan, then immediately add the coconut milk, mustard and nutritional yeast, (if using), while whisking. Raise the heat and bring to a boil, stirring. Once boiling, lower to a simmer and continue to stir and cook for another minute, until nice and thick. Stir in salt and pepper to taste, add the fresh herbs. Stir in the cauliflower rice to soften, then remove from heat.
  8. Cut the chicken into bite size pieces, or shred, and arrange in a casserole dish, then add the roasted broccoli and the sauce/rice mixture, stir to evenly coat. Crumble the cooked bacon and sprinkle all over, then bake in the preheated oven for about 20 minutes, until heated through and cauli rice is soft. Serve hot and enjoy!

Read more our recipe : SOUTHWEST CHICKEN SALAD RECIPE #vegetarian
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