avocado chickpea tuna salad recipe #saladrecipe

avocado chickpea tuna salad recipe #saladrecipe
Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is ALSO a bowl full of protein, fibre and healthy fats! Have it for lunch or dinner, as a side or main dish, this tuna salad is especially perfect in hunger emergencies.


Avocado Chickpea Tuna Salad is not only packed with amazing flavours, it is ALSO a bowl full of protein, fibre and healthy fats! | cafedelites.com

tuna salad for meal prep!
We make a huge batch of this tuna salad weekly (without the dressing or avocado) and throw it into airtight meal prep containers. When ready to eat, I chop up our avocados, add them in and drizzle with ready made dressing!

So EASY!

avocado chickpea tuna salad recipe #saladrecipe



Ingredients :
FOR THE SALAD:
  • 15 ounces (425 grams) Tuna, canned in brine or olive oil
  • 14 ounces (400 grams) can chickpeas, drained
  • 2 large Avocados, peeled and pitted
  • 2 large vine ripened tomatoes, cut into wedges
  • 1 large cucumber, halved lengthways and sliced
  • 1/2 of a red onion, sliced thinly

FOR THE DRESSING:
  • 1/4 cup olive oil
  • 2 tablespoons fresh squeezed lemon juice
  • 1 tablespoon fresh chopped parsley (plus extra to serve)
  • 1 teaspoon minced garlic (or 1 large garlic cloves, minced)
  • 1/4 teaspoon salt

Instructions :
  1. Whisk together dressing ingredients in jug or jar.
  2. Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.


Source : bit.ly/2TkR48K

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